Save money and get more paddling time with our lesson packages! Choose from packages of five private lessons or (our most popular!) ten private lessons.
Private Lesson with Professional Canoer
Take an individual canoe lesson with international champion Elisabetta Introini!
Please wear weather-appropriate clothing to go out on a kayak.
Your lesson begins in the indoor gym of The Core club; after warming up, the coach has you run:
- Postural examination related to kayaking activities,
- Paddlergometer with film
- Single track force test
- Execution of exercises with modified TRX tool
After the gym, you go out on kayak on the Lake of Paola from the landing of the club, with the coach following on a motorboat.
Next, the instructor has you perform:
- Assessment tests for boat strength
- Evaluation tests for the aerobic component in the boat
- Evaluation tests for paddling technique
The trainer takes video footage of you in action throughout the lesson, and at the end of the session, she gives you a memory card containing videos of the activities in the gym and on the lake.
The lesson will take place in Castel Gandolfo, on Lake Albano, at the “Saroli Tennis Club” club which is in Via Spiaggia del Lago 17 00070 – Castelgandolfo – Rome
The lesson will last 90 minutes.
The customer and the coach go to the indoor gym of the “Saroli Tennis Club” club; after the warm-up the coach will have the visitor perform:
- postural examination of the visitor referred to kayaking activities,
- paddle – ergometer with movie
- Performance of exercises with Torsion Pulley
After the gym, the visitor goes kayaking on Lake Albano from the club’s landing place and will be followed by the coach.
During the exit, the coach goes out by kayak following the visitor:
- Evaluation tests for boat strength
- Evaluation tests for the aerobic component on the boat
- Evaluation tests for the paddling technique
- Heart-rate monitor